where iD is the diode current, Io is the diode saturation current, m is the quality factor [from 1 to 2, use 1.2], and vd is the voltage across the diode. Also, rd is the forward dynamic resistance of the diode at the operating point Q.
Inductive Reactance of a Coil
Inductance of a Single-Layer Solenoid (Coil) - with calculator